Our Classes
Ceed Wellness is committed to helping you plant, water and grow your seeds of mind- body-spirit connectivity through online and in-person yoga and meditation. Don't delay, join us today!
We Believe Yoga is for Everybody.
Whether you are at the beginning of your yoga journey or further into it, there is a class for you. Our instructors are certified, well trained, and understand each body is unique and make the necessary accommodations.
Building Your Foundation Beginners Yoga Program
Tuesday, Thursday: Join Ceed Wellness in this weekly journey to establish a strong yoga foundation.You will learn foundational poses, proper and basic alignment in those poses, breathing techniques, simple meditation techniques. Complete our interest form and scholarship application.
Enhance Your Journey Intermediate Yoga Program
Monday, Friday: Our Intermediate Yoga Program is designed for those who have a basic understanding of yoga and wish to advance their practice. This program focuses on refining techniques, learning intermediate poses, and deepening the connection between breath and movement. Complete our interest form and scholarship application.
